The Ancient Art of Self-Healing

Dr. Siri Amir Singh's collection of the Teachings of Yogi Bhajan on nutrition and healing has long been very popular. The book is made of quotes taken from multiple sources. Instead of a single narrative, these quotes are snapshots of various technologies Yogi Bhajan taught over the years on Ayurveda, food and nutrition, Humanology, sexuality, child-rearing and more. This compendium of Yogi Bhajan's teachings on food, herbs, health and humanology is an incredible resource, with tips for potency and vitality for men; techniques for vibrancy, health and healing for women; and direct teachings for parents and children regarding food, sleep and even potty-training!
It shares many diets used in the ancient times, from Ayurvedic tradition, and it helps one understands the role of nutrition in health.
“Food is the medicine which creates essential energy in the body and creates essential rest, which creates equilibrium. That is the beauty of food. All food was considered human medicine to begin with, and to live with.” Yogi Bhajan. 
Don't miss this opportunity to find health & healing at your fingertips!